“Through the immense power of music, a space is created where
one can effortlessly slide into meditation – in the most playful way possible.
Here, music remains not just on the level of entertainment
but becomes a vehicle for meditation”
ACTIVITIES:
MORNING DYNAMICS
“When the breath wanders the mind is unsteady but when the breath is still so is the mind”
- using pranayama and other breathing techniques to transform stress into vitality and increase power and focus
- synchronising movement and breath to discover the body part by part
- setting clear intentions with the mind
- using Qi-power in the body to heal and manifest what we want.
BODY AWARENESS
“Once you have known awareness, nothing is worth it - you have known the greatest bliss of live.”
- inner smile - talking to the body
- tense and relax
- dance/movement meditation
- becoming aware of how the body reacts to touch, sound and the surrounding
- practising the art of listening
AWAKENING YOUR SENSES
“Joy comes in sips, not gulps.”
- taking it slow in all aspects of one’s life
- being sensual and diving into indulgence
- gratitude towards our senses
- lets get physical
SHORT MOMENTS
“The butterfly counts not months but moments, and has time enough.”
- little gems to make life easier to deal with in our day to day life and find ultimate comfort and well-being
- benefits for the body mind and emotions
SATSANG
“In music we come together and in silence we become one.”
- being with oneself in ones own company
- meditation with Indian live music and silence
STOP DANCE
“Forget the dance, become the dancer.”
- dance Meditation to move to the sounds of energetic live music
- to be completely absorbed while dancing and completely absorbed while frozen
- watching the states of movement and stillness
KUNDALINI MEDITATION
“Meditation is not a doing but a state of being”
- dance meditation in 4 stages
- to realise that we are different people who are touching a vast and immense ocean from its different and distant shores
- to help energy flow and be transformed into bliss and joy
- melting the rigidness into a flexible, flowing body
- a highly effective way of unwinding and letting go at the end of a busy day
TRIBAL TONGUE
“Only speak when your words are more beautiful than silence.”
- saying rhythms by using the traditional indian art form “Konnakol” to perform percussion syllables vocally
- making vibrant sounds to energise the vocal area and moving through blockages in the body
- helps in mind focus
- to improve memory power and concentration
DANCE BODY SOUL
concert and celebration
MORNING DYNAMICS
“When the breath wanders the mind is unsteady but when the breath is still so is the mind”
- using pranayama and other breathing techniques to transform stress into vitality and increase power and focus
- synchronising movement and breath to discover the body part by part
- setting clear intentions with the mind
- using Qi-power in the body to heal and manifest what we want.
BODY AWARENESS
“Once you have known awareness, nothing is worth it - you have known the greatest bliss of live.”
- inner smile - talking to the body
- tense and relax
- dance/movement meditation
- becoming aware of how the body reacts to touch, sound and the surrounding
- practising the art of listening
AWAKENING YOUR SENSES
“Joy comes in sips, not gulps.”
- taking it slow in all aspects of one’s life
- being sensual and diving into indulgence
- gratitude towards our senses
- lets get physical
SHORT MOMENTS
“The butterfly counts not months but moments, and has time enough.”
- little gems to make life easier to deal with in our day to day life and find ultimate comfort and well-being
- benefits for the body mind and emotions
SATSANG
“In music we come together and in silence we become one.”
- being with oneself in ones own company
- meditation with Indian live music and silence
STOP DANCE
“Forget the dance, become the dancer.”
- dance Meditation to move to the sounds of energetic live music
- to be completely absorbed while dancing and completely absorbed while frozen
- watching the states of movement and stillness
KUNDALINI MEDITATION
“Meditation is not a doing but a state of being”
- dance meditation in 4 stages
- to realise that we are different people who are touching a vast and immense ocean from its different and distant shores
- to help energy flow and be transformed into bliss and joy
- melting the rigidness into a flexible, flowing body
- a highly effective way of unwinding and letting go at the end of a busy day
TRIBAL TONGUE
“Only speak when your words are more beautiful than silence.”
- saying rhythms by using the traditional indian art form “Konnakol” to perform percussion syllables vocally
- making vibrant sounds to energise the vocal area and moving through blockages in the body
- helps in mind focus
- to improve memory power and concentration
DANCE BODY SOUL
concert and celebration