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“Through the immense power of music, a space is created where
one can effortlessly  slide  into meditation – in the most playful way possible.
Here, music remains not just on the level of entertainment
but becomes a vehicle for meditation”

ACTIVITIES:

MORNING DYNAMICS
“When the breath wanders the mind is unsteady but when the breath is still so is the mind”
- using pranayama and other breathing techniques to transform stress into vitality and increase power and focus
- synchronising movement and breath to discover the body part by part
- setting clear intentions with the mind
- using Qi-power in the body to heal and manifest what we want.

BODY AWARENESS
“Once you have known awareness, nothing is worth it - you have known the greatest bliss of live.”
- inner smile - talking to the body
- tense and relax
- dance/movement meditation
- becoming aware of how the body reacts to touch, sound and the surrounding
- practising the art of listening

AWAKENING YOUR SENSES
“Joy comes in sips, not gulps.”
- taking it slow in all aspects of one’s life
- being sensual and diving into indulgence
- gratitude towards our senses
- lets get physical

SHORT MOMENTS
“The butterfly counts not months but moments, and has time enough.”
- little gems to make life easier to deal with in our day to day life and find ultimate comfort and well-being
- benefits for the body mind and emotions

SATSANG
“In music we come together and in silence we become one.”
- being with oneself in ones own company
- meditation with Indian live music and silence

STOP DANCE
“Forget the dance, become the dancer.”
- dance Meditation to move to the sounds of energetic live music
- to be completely absorbed while dancing and completely absorbed while frozen
- watching the states of movement and stillness

KUNDALINI MEDITATION
“Meditation is not a doing but a state of being”
- dance meditation in 4 stages
- to realise that we are different people who are touching a vast and immense ocean from its different and distant shores
- to help energy flow and be transformed into bliss and joy
- melting the rigidness into a flexible, flowing body
- a highly effective way of unwinding and letting go at the end of a busy day

TRIBAL TONGUE
“Only speak when your words are more beautiful than silence.”
- saying rhythms by using the traditional indian art form “Konnakol” to perform percussion syllables vocally
- making vibrant sounds to energise the vocal area and moving through blockages in the body
- helps in mind focus
- to improve memory power and concentration

DANCE BODY SOUL
concert and celebration
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